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Picture of Puglia, Italy

Travel Guide for
Puglia

Italy

Mediterranean; hot, dry summers, mild winters

Introduction

Puglia, Italy’s sun-drenched southeastern region, stretches along the Adriatic and Ionian Seas. Known for its whitewashed hill towns, ancient olive groves, and the unique trulli houses of Alberobello, Puglia is steeped in history and tradition.

September brings mild, pleasant weather—ideal for leisurely strolls through charming villages or relaxed coastal visits without summer crowds. Savor regional cuisine, explore Roman ruins in Lecce, or enjoy slow-paced vineyard tours. Puglia offers a tranquil, affordable escape with easy access and warm southern hospitality, perfect for senior travelers.

Customized for these preferences:

Travel StyleSenior

Dates03-17 September 2025

BudgetAverage budget

AccommodationApartment or house, resort, hotel, villa

Interests and Activities:

gastronomynightlife and entertainmentfestivals and eventsarts and culturesightseeing and tours

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Picture of Puglia, Italy

Key Facts

Location

Southern Italy

Currency

Euro (EUR)

Religion

Roman Catholicism

Population

4,000,000

Language

Italian, Apulian dialects

Electricity

230V, 50Hz, Type F/L plugs

Time zone

UTCCET/CEST (UTC+1)

Country code

+39

Internet access

Widespread 4G/5G, broadband, moderate cost

Climate

Mediterranean; hot, dry summers, mild winters

See More Italy Facts

Language:

Italian

  • hello

    ciao (chao)

  • goodbye

    arrivederci (ah-ree-veh-dehr-chee)

  • yes

    (see)

  • no

    no (noh)

  • how much

    quanto costa? (kwan-toh koh-sta)

  • please

    per favore (pehr fah-voh-reh)

  • thank you

    grazie (grah-tsee-eh)

  • excuse me

    mi scusi (mee skoo-zee)

Map

Logistics

Getting to Puglia is easy and comfortable for seniors. The region has two main airports—Bari and Brindisi—both of which offer direct flights from several major European cities. Train travel is also a pleasant option: Italy’s efficient rail network links Puglia to Rome, Milan, and other main cities with frequent, relaxing journeys.

For local travel within Puglia, regional trains and buses connect towns and coastal villages affordably. Ferries run from Greece and Croatia to Brindisi or Bari if you wish to arrive by sea. September is typically mild, making travel pleasant, though it’s wise to book accommodations and tickets in advance as the area is a popular late-summer destination.

Weather

Puglia enjoys a typical Mediterranean climate, with hot, dry summers and mild, wet winters. Sun is abundant from late spring through early autumn, making this region especially enticing for beach lovers and outdoor activities. Rain is infrequent in summer, though brief thunderstorms can occasionally roll in starting in September.

From September 3 to September 17, expect pleasantly warm temperatures—generally 23–29°C (73–84°F) during the day and comfortably cool evenings. Humidity is moderate, and rain showers are possible but usually short-lived. Extreme weather like storms or heatwaves is uncommon, so it's an ideal time for sightseeing, savoring local gastronomy, or enjoying open-air events and nightlife.

Food & Drink

Puglia’s cuisine is rustic and fresh, with favorites like orecchiette pasta, burrata cheese, fresh seafood, and taralli crackers. Local olive oil and robust Primitivo wines are a must-try. For dessert, sample pasticciotto or almond pastries with an espresso.

Great mid-range restaurants include Osteria del Tempo Perso in Ostuni and Trattoria Le Zie in Lecce, both offering local specialties with attentive service and accessible settings. For a leisurely afternoon, enjoy coffee or an aperitivo in Bari at Antico Caffè del Carmine.

Tipping isn’t obligatory—just rounding up the bill is enough. Menus often include vegetarian options, and autumn brings mushroom and truffle dishes. Many eateries close for a midday break, so plan your meals accordingly.

A picture of Pizza

Pizza

Pizza is one of Italy's most famous and beloved foods. It features a thin, crispy crust topped with...

A picture of Lasagna

Lasagna

Lasagna is a classic Italian pasta dish consisting of layers of wide flat pasta, rich tomato sauce, creamy...

A picture of Risotto

Risotto

Risotto is a creamy and comforting Italian rice dish cooked with broth until it reaches a velvety consistency....

A picture of Tiramisu

Tiramisu

Tiramisu is a luscious and decadent Italian dessert made from layers of coffee-soaked ladyfingers, creamy mascarpone cheese, and...

A picture of Ossobuco

Ossobuco

Ossobuco is a traditional Milanese dish featuring braised veal shanks cooked with white wine, broth, and aromatic vegetables....

Accommodation

In Puglia, charming towns like Alberobello, Ostuni, and Lecce offer beautiful apartments and historic villas, perfect for a relaxed senior trip. Resorts along the coast—such as those near Polignano a Mare or Otranto—provide great amenities and accessible comforts. Browse booking sites like Booking.com or Airbnb for apartments and villas in quiet neighborhoods.

Hotels in Bari and Matera make excellent bases, combining modern comforts with old-world atmosphere. For a local touch, “masseria” stays (country estates) near towns like Fasano and Monopoli can be both comfortable and unique. September is popular for late-summer travelers, so reserve early for more choices and better prices. Look for accommodation with elevators and minimal stairs.

Itinerary

Ease into the rhythms of southern Italy, acclimating to the region's warm hospitality and lively ambiance.

Stroll through Bari Vecchia

Wander the labyrinthine streets of Bari Vecchia, the atmospheric old town, to soak up its lively ambiance and centuries-old history. Pause for a gelato in a shady square and watch locals chat and play cards.

Evening Aperitivo by the Seafront

Enjoy a traditional Pugliese aperitivo at one of Bari’s seaside cafés. Savor local wines and small bites while you take in the Adriatic views and the gentle pace of life.

Visit the Basilica di San Nicola

Marvel at the Romanesque architecture and rich history of the Basilica di San Nicola, one of Bari's most important landmarks. It's a peaceful spot to reflect and appreciate the region’s spiritual heritage.

Bari’s Ultimate Street Food Tour - Small Group by Do Eat Better

Bari’s Ultimate Street Food Tour - Small Group by Do Eat Better

INSTANT
Free Cancellation

Bari is a fascinating city and is certainly one of the capitals of Italian street food: panzerotti, sgagliozze, focaccia barese and many other delicacies known and appreciated around the world are native of this land! Thanks to our Street Food Tour in Bari you can taste the most famous street food of the city, walking through the alleys of the old town and visiting the places really frequented by locals, you will immerse yourself in the scents and flavors of Bari together with a local friend who will tell you all the funny anecdotes and curiosities that distinguish them.Please, note that the tour is always run in English and Italian.

5.0 (1023 reviews)

From $87 USD

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Attractions

5.0 (1 reviews)
Evening Tour by Car and Walking through the Apulian Beauties

Evening Tour by Car and Walking through the Apulian Beauties

INSTANT
Free Cancellation

Enjoy a typical Apulian evening, visiting the two most iconic and well-known villages of the region at sunset and moonlight. Enjoy the wonder of a sunset among the trulli and an ice cream walking on the terraces of Polignano a Mare with the moon caressing the sea. Our drivers will always be ready and available to advise you and make this tour an experience to remember FREE WIFI IN YOUR CAR

From $122 USD

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4.3 (3 reviews)
Small Group Market tour and Dining Experience at a Cesarina's home in Brindisi

Small Group Market tour and Dining Experience at a Cesarina's home in Brindisi

INSTANT
Free Cancellation

Would you like to discover the most authentic side of Italian gastronomy and share it with other enthusiasts of the “cucina italiana”? Enjoy this shared Market tour and typical Dining experience. Visit the vibrant local market and learn about the seasonal produce and secret ingredients. Then, head to your Cesarina’s house to enjoy a 3-course dining experience, showcasing the authentic regional dishes stored in the cookbooks of your host. You will take part in an experience which is so much more than just a lunch or dinner. You will make new friends, feel like one of the family and live like the Italians do.

From $127 USD

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3.0 (2 reviews)
Small-group Street food tour in Brindisi

Small-group Street food tour in Brindisi

INSTANT
Free Cancellation

Dive into Brindisi like a local foodie. Explore your Cesarina's most trusted artisanal food shops, tasting as you go. Visit a selection of small local shops, learn about the typical products of the city while tasting them. A delicious way to discover Brindisi and its gastronomy! • Street food tasting tour • Explore your Cesarina's most trusted artisanal food shops • Sample some of Brindisi typical street food staples • Do some sightseeing in Brindisi as you walk from tasting to tasting • Small-group tour with a maximum of 12 people for an authentic food experience Le Cesarine is Italy’s oldest network of home cooks all over the country in more than 120 cities. They are passionate and welcoming hosts that open the doors of their own homes to curious travellers for immersive culinary experiences.

From $104 USD

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5.0 (2 reviews)
Discover Puglia by Vespa: Polignano a Mare, Conversano, Monopoli

Discover Puglia by Vespa: Polignano a Mare, Conversano, Monopoli

INSTANT
Free Cancellation

We start our journey from Polignano a Mare, famous for its breathtaking cliffs, and continue along the coast to the Abbey of San Vito, an architectural jewel overlooking the sea. We continue along the suggestive Costa Ripagnola, characterized by isolated trulli and uncontaminated beauty. We arrive in Conversano, where we visit the Aragonese Castle and the Cathedral of Santa Maria Assunta. Here, we stop at a historic bakery to taste the local focaccia, immersing ourselves in Apulian gastronomy. We continue towards Monopoli and visit a farm, where we live a sensory experience at the artisan dairy, discovering the processing of milk and the production of typical cheeses. In Monopoli, we explore the old town and the picturesque old port. We conclude our tour with a visit to the workshop of Peppino Campanella, famous for his glass sculptures inspired by the sea. A unique experience between culture, gastronomy and Apulian art awaits us!

From $121 USD

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3.0 (2 reviews)
Cesarine: Small Group Market tour and Dining in Altamura

Cesarine: Small Group Market tour and Dining in Altamura

INSTANT
Free Cancellation

Would you like to discover the most authentic side of Italian gastronomy and share it with other enthusiasts of the “cucina italiana”? Enjoy this shared Market tour and typical Dining experience. Visit the vibrant local market and learn about the seasonal produce and secret ingredients. Then, head to your Cesarina’s house to enjoy a 3-course dining experience, showcasing the authentic regional dishes stored in the cookbooks of your host. You will take part in an experience which is so much more than just a lunch or dinner. You will make new friends, feel like one of the family and live like the Italians do.

From $127 USD

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5.0 (5 reviews)
Small Group Market tour and Cooking class in Lecce

Small Group Market tour and Cooking class in Lecce

INSTANT
Free Cancellation

Italy has a vast and varied culinary heritage, and our local hosts are proud to share its hidden secrets. Share your passion for Italian gastronomy with other lovely guests, immerse yourself in the vibrant local market and enjoy an authentic hands-on cooking class. You'll visit the local market with your Cesarina host, who will teach you all about how to select the best ingredients with the seasons. Then, you'll return to their home, warm up with an Italian Aperitivo and enjoy the class. You'll learn how to make one iconic Pasta type, typical of the city you are visiting, and the famous Tiramisu. After the class, you will enjoy everything you've prepared with local wines. This experience is the perfect choice if you want to encounter the real Italian regional gastronomy through genuine connections, food, and friendship.

From $173 USD

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4.5 (8 reviews)
Small Group Market tour and Cooking class in Brindisi

Small Group Market tour and Cooking class in Brindisi

INSTANT
Free Cancellation

Italy has a vast and varied culinary heritage, and our local hosts are proud to share its hidden secrets. Share your passion for Italian gastronomy with other lovely guests, immerse yourself in the vibrant local market and enjoy an authentic hands-on cooking class. You'll visit the local market with your Cesarina host, who will teach you all about how to select the best ingredients with the seasons. Then, you'll return to their home, warm up with an Italian Aperitivo and enjoy the class. You'll learn how to make one iconic Pasta type, typical of the city you are visiting, and the famous Tiramisu. After the class, you will enjoy everything you've prepared with local wines. This experience is the perfect choice if you want to encounter the real Italian regional gastronomy through genuine connections, food, and friendship.

From $151 USD

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5.0 (1 reviews)
Small Group Market tour and Cooking class in Fasano

Small Group Market tour and Cooking class in Fasano

INSTANT
Free Cancellation

Italy has a vast and varied culinary heritage, and our local hosts are proud to share its hidden secrets. Share your passion for Italian gastronomy with other lovely guests, immerse yourself in the vibrant local market and enjoy an authentic hands-on cooking class. You'll visit the local market with your Cesarina host, who will teach you all about how to select the best ingredients with the seasons. Then, you'll return to their home, warm up with an Italian Aperitivo and enjoy the class. You'll learn how to make one iconic Pasta type, typical of the city you are visiting, and the famous Tiramisu. After the class, you will enjoy everything you've prepared with local wines. This experience is the perfect choice if you want to encounter the real Italian regional gastronomy through genuine connections, food, and friendship.

From $173 USD

View Details
5.0 (2 reviews)
Cesarine: Small Group Market Tour & Cooking Class in Alberobello

Cesarine: Small Group Market Tour & Cooking Class in Alberobello

INSTANT
Free Cancellation

Italy has a vast and varied culinary heritage, and our local hosts are proud to share its hidden secrets. Share your passion for Italian gastronomy with other lovely guests, immerse yourself in the vibrant local market and enjoy an authentic hands-on cooking class. You'll visit the local market with your Cesarina host, who will teach you all about how to select the best ingredients with the seasons. Then, you'll return to their home, warm up with an Italian Aperitivo and enjoy the class. You'll learn how to make one iconic Pasta type, typical of the city you are visiting, and the famous Tiramisu. After the class, you will enjoy everything you've prepared with local wines. This experience is the perfect choice if you want to encounter the real Italian regional gastronomy through genuine connections, food, and friendship.

From $173 USD

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5.0 (6 reviews)
Valley D'itria full day tour Cisternino Alberobello and Polignano a Mare

Valley D'itria full day tour Cisternino Alberobello and Polignano a Mare

INSTANT
Free Cancellation

Highlights - Explore fantastic Unesco World Heritage Site. - Step back in time and discover the history of this unique village with an insight into how the trulli were lived in 600 years ago. - Visit Polignano a Mare charming village on the Adriatic cliffs with outstanding views of the azure sea. - Breathtaking views of our wonderful region.  Description Summary The Itria Valley is a magical place, teeming with ancient olive trees, villages full of history and colours, with delightful scenery and wonderful gastronomy.

From $303 USD

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