Panama City’s cuisine is a flavorful blend of Afro-Caribbean, Spanish, and indigenous influences. Expect dishes like sancocho (hearty chicken stew), patacones (fried plantains), and ceviche. Try local coffee and drinks like seco, a sugarcane spirit. For vegetarians or those with dietary needs, most places are accommodating, but asking ahead is recommended.
For affordable eats and a digital-nomad-friendly vibe, Café Unido and Bajareque offer great Panamanian coffee and Wi-Fi. Mercado de Mariscos is perfect for fresh seafood, especially ceviche stands. Casco Viejo’s Mahalo and Fonda Lo Que Hay serve creative, budget-friendly fusion menus. Panama City bars like CasaCasco or Tantalo Rooftop provide lively atmospheres and great city views.
Tipping around 10% is customary unless service is already included. The city’s food scene is diverse and welcoming, making it easy for travelers to find satisfying options for any palate or preference.