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Picture of Panama City, Panama

Travel Guide for
Panama City

Panama

Tropical wet and dry, hot, humid

Introduction

Panama City is a vibrant metropolis nestled at the Pacific entrance of the Panama Canal. Its modern skyline contrasts with the cobblestone streets of Casco Viejo, the city’s historic heart, which tells stories of pirates and colonial empires.

In mid-February, expect warm, tropical days—ideal for working from open-air cafes or co-working spaces with canal views. The city’s blend of global cuisine, buzzing nightlife, and fast internet makes it perfect for digital nomads seeking inspiration outside the typical office.

Customized for these preferences:

Travel StyleDigital nomad

Dates15-18 February 2026

BudgetAverage budget

AccommodationHotel, hostel

Interests and Activities:

festivals and eventsgastronomynightlife and entertainmentsightseeing and toursoutdoor adventures

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Picture of Panama City, Panama

Itinerary

Begin your journey with a mix of Panama’s local culture and city energy, soaking in historic sights, creative neighborhoods, and vibrant street scenes.

Stroll Through Casco Viejo & Plaza Mayor

Wander the cobblestone streets of Casco Viejo, Panama City’s historic district, lined with colorful colonial buildings, cafés, and street art. Stop by the vibrant Plaza Mayor for people-watching, photos, and a taste of local life. Great introduction to city culture!

Discover Mercado de Mariscos

Visit the bustling Mercado de Mariscos, Panama’s famous seafood market. Enjoy freshly prepared ceviche and local delicacies at open-air stalls—perfect for lunch or a snack. Arrive hungry and be ready to try something new!

Avenida Central Shopping and Street Art Walk

Explore Avenida Central, a lively pedestrian street packed with shops, street performers, and local vendors. Don’t miss the urban murals and vibrant storefronts—a great spot to snap photos and shop for affordable souvenirs!

4h Cooking Class in Panama City: 10 Recipes & Bottomless Drinks

4h Cooking Class in Panama City: 10 Recipes & Bottomless Drinks

INSTANT
Free Cancellation

Immerse yourself in the beautiful culture of Panama with this boozy, 10-recipe cooking experience! In this fun Panama City activity, you’ll prepare delicious recipes with our friendly and entertaining cook, Winnie. This interactive cooking and dining experience is a delightful way to: + Learn Panamanian cooking techniques of dishes like Carimanõlas and Butter Cassava + Savor fresh wholesome ingredients + Engage in spirited conversation Enjoy social interaction while indulging in incredible drinks, appetizers, main dishes and desserts. While preparing this delicious meal, take pics of your dishes, group and new friends! Post to social for many oohs-and-aahs and to rack up those likes! Many of our past guests tell us that this was their best dinner and activity in Panama! We look forward to cooking and dining with you! *Vegetarian meals and non-alcohol beverage recipes are available upon request. We can accommodate any food restriction request. ** None of our dishes contain pork!

4.9 (381 reviews)

From $95 USD

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Key Facts

Location

Central America

Currency

Panamanian balboa and US dollar (PAB/USD)

Religion

Roman Catholic

Population

1,500,000

Language

Spanish, English

Electricity

110V, 60Hz, plug types A/B

Time zone

UTCEST (UTC-5)

Country code

+507

Internet access

Widely available, fast speeds, affordable

Climate

Tropical wet and dry, hot, humid

See More Panama Facts

Language:

Spanish

  • hello

    hola (oh-lah)
  • goodbye

    adiós (ah-dee-ohs)
  • yes

    (see)
  • no

    no (noh)
  • how much

    ¿cuánto cuesta esto? (kwan-to kwes-ta ehs-to)
  • please

    por favor (por fah-bor)
  • thank you

    gracias (grah-see-as)
  • excuse me

    perdón (pehr-dohn)

Map

Logistics

The easiest way to reach Panama City, Panama is by air; Tocumen International Airport (PTY) serves many direct international flights from North America, South America, and Europe. Budget-conscious digital nomads can find affordable fares, especially with airlines like Copa, Spirit, and Delta. The airport is a 30-minute taxi or shuttle ride to the city center.

Overland travelers can arrive by long-distance bus from neighboring countries such as Costa Rica, using the well-connected Albrook Bus Terminal. Boats arrive mainly from Colombia via the scenic San Blas Islands, though this route is more adventurous. Trains are not a transit option from outside the country, but the Panama Canal Railway offers a scenic ride between Panama City and Colón.

February weather is typically warm, dry, and ideal for travel—no special considerations needed. Moving around the city is easy and affordable with public buses, the metro, and ride-sharing apps.

Weather

Panama City, Panama, has a tropical climate with warm temperatures year-round, usually between 24°C (75°F) and 32°C (90°F). The year is split into the dry season (mid-December to April) and the rainy season (May to mid-December), with humidity levels remaining high throughout every season.

From February 15 to 18, the weather is typically sunny, hot, and dry, making it perfect for outdoor adventures, sightseeing, and city tours. Extreme weather events are rare during this time, so travelers can expect pleasant conditions for enjoying local festivals, bustling nightlife, and the city’s renowned gastronomy, including seafood and Panamanian specialties.

Food & Drink

Panama City’s cuisine is a flavorful blend of Afro-Caribbean, Spanish, and indigenous influences. Expect dishes like sancocho (hearty chicken stew), patacones (fried plantains), and ceviche. Try local coffee and drinks like seco, a sugarcane spirit. For vegetarians or those with dietary needs, most places are accommodating, but asking ahead is recommended.

For affordable eats and a digital-nomad-friendly vibe, Café Unido and Bajareque offer great Panamanian coffee and Wi-Fi. Mercado de Mariscos is perfect for fresh seafood, especially ceviche stands. Casco Viejo’s Mahalo and Fonda Lo Que Hay serve creative, budget-friendly fusion menus. Panama City bars like CasaCasco or Tantalo Rooftop provide lively atmospheres and great city views.

Tipping around 10% is customary unless service is already included. The city’s food scene is diverse and welcoming, making it easy for travelers to find satisfying options for any palate or preference.

A picture of Ropa Vieja

Ropa Vieja

Ropa Vieja, which means 'old clothes' in Spanish, is a savory and hearty stew made with shredded beef,...

A picture of Sancocho

Sancocho

Sancocho is a comforting and flavorful chicken soup made with a variety of root vegetables like yams, plantains,...

A picture of Empanadas

Empanadas

Empanadas are delectable fried or baked pastries filled with a variety of ingredients such as ground meat, cheese,...

A picture of Arroz con Pollo

Arroz con Pollo

Arroz con Pollo, which translates to 'rice with chicken,' is a classic one-pot dish featuring tender chicken pieces,...

A picture of Ceviche

Ceviche

Ceviche is a refreshing and zesty dish made with marinated raw fish or seafood, mixed with citrus juices,...

Accommodation

For digital nomads visiting Panama City, Casco Viejo is a charming, historic neighborhood with trendy hostels and boutique hotels, perfect for blending work and leisure. The El Cangrejo and Obarrio districts also offer affordable, comfortable hotels with solid Wi-Fi and plenty of cafes nearby. Top hotels such as Hotel Riu Plaza Panama and Selina Casco Viejo provide ideal amenities for remote work and relaxation.

Browse Hotels.com to compare rates and find exclusive deals. During February 15-18, book early as these dates may coincide with Carnaval or national events, leading to higher prices and limited availability. Hostels like Magnolia Inn and Luna’s Castle are excellent budget-friendly bases with communal workspaces and vibrant social scenes.

Attractions

4.1 (52 reviews)
Panama City: ATV Jungle Adventure Discover Volcano & Waterfall

Panama City: ATV Jungle Adventure Discover Volcano & Waterfall

INSTANT
Free Cancellation

Your adventure begins with a hassle-free hotel pickup. After a comprehensive safety briefing, embark on an unforgettable journey with our Panama City ATV Jungle Adventure Tour, where thrilling off-road rides meet breathtaking natural beauty. You will be driving fully automatic ATVs following our Professional Bi-Lingual Guides into the the lush jungles of Panama, you will be navigating unpaved dirt trails, crossing rivers, and immersing yourself in the local vibrant wildlife. Seasonal Fruit Picking from the Trees in the Jungle. The highlight of your tour is a visit to a hidden waterfall, where you can take a refreshing dip in the crystal-clear volcanic spring waters. For the thrill-seekers, there’s the option to cliff jump into the cool waters below. This tour is perfect for families, couples, and group travel adventure enthusiasts. Book your Panama City ATV Jungle Adventure Tour today and prepare for an exhilarating blend of adrenaline and excitement in the heart of the jungle!

From $175 USD

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4.5 (129 reviews)
Day Trip to El Valle Anton from Panama City

Day Trip to El Valle Anton from Panama City

MANUAL
Free Cancellation

You will travel to an unique community that is actually created within a huge dormant volcano. From El Valle we will be able to relax with the mud mask and the thermal baths, and also observe the local zoo with its tropical animals and flowers. Other attractions are the golden frogs, the square trees, the market and the valley great for nature hikers.

From $110 USD

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4.3 (80 reviews)
BLISS in San Blas Islands Panama Includes Tour & Transport from Panama City

BLISS in San Blas Islands Panama Includes Tour & Transport from Panama City

INSTANT
Free Cancellation

Discover the magic of the San Blas Islands on a full-day adventure from Panama City. This experience combines everything travelers dream of in the Caribbean—crystal-clear waters, untouched beaches, vibrant coral reefs, and the authentic culture of the indigenous Guna Yala people. Snorkel the famous shipwreck at Isla Perro Chico, swim in a natural pool in the middle of the sea, and enjoy a freshly prepared island lunch on the stunning shores of Isla Chichime. With stops on multiple islands, including Isla Diablo, you’ll experience the variety and beauty that make San Blas one of Panama’s most sought-after destinations. Perfect for travelers looking to escape the city, this San Blas day trip offers the right balance of adventure and relaxation, with roundtrip transport from Panama City included. ✅ Explore 4 unique islands in one day ✅ Snorkel gear available (request from crew) ✅ Fresh lunch with fish, chicken, or vegetarian option ✅ Seamless transport from Panama City

From $144 USD

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4.5 (4 reviews)
Panama City : ATV Jungle and Beach Adventure & River Swim

Panama City : ATV Jungle and Beach Adventure & River Swim

INSTANT
Free Cancellation

Discover the natural beauty of Panama with an exciting ATV tour of the dry forest and Ensenada Beach. Drive through stunning scenery while exploring local wildlife and enjoying unique views. The tour includes a short walk along the Mata Ahogao River, where you can appreciate the biodiversity of the area, before relaxing on the Pacific coast at La Ensenada beach. An ideal adventure for nature and adrenaline lovers. Important Information: One ATV Team will be assigned for every two people. A minimum of 1 person is required for the tour.

From $165 USD

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3.6 (8 reviews)
Half-Day Panama City Tour

Half-Day Panama City Tour

INSTANT
Free Cancellation

Explore Panama City’s most iconic landmarks on a half-day adventure blending history, culture, and breathtaking views. Start your tour at the Miraflores Visitors Center, where you’ll learn the fascinating story behind the Panama Canal and watch ships navigate the locks. Continue through Casco Viejo, the city’s charming colonial quarter filled with plazas, churches, and restored architecture dating back to the 1600s. Finally, relax along the Amador Causeway, with panoramic views of the city skyline, the Pacific Ocean, and the Bridge of the Americas. Your guide will share stories of Panama’s past and present, providing a deep understanding of this vibrant capital.

From $60 USD

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5.0 (1 reviews)
Walking Tour Metropolitan Park Panama City

Walking Tour Metropolitan Park Panama City

INSTANT
Free Cancellation

The Metropolitan Park 15 minutes distance from any hotel in Panama City, it has gravel trails for sneakers or even flip flops are good, they are wild animals and birds in the park like howler monkeys, Sloths, birds, deers, armadillos, butterflies, leaf cutter ants, and a beautiful panoramic view of Panama City and Canal , This park is a National Park but is runned privately, absolutely safe, with clean washrooms, they also have a small library and they sell drinks and snacks. It may rain in this activity because Panamá is a tropical country, we provide ponchos just in case. I am a Panamenian general tour guide you can ask me anything about the history of my country as well the Panama Canal and ill be more than happy to answer your questions.

From $45 USD

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5.0 (166 reviews)
The Real Panamanian Private Food Tour through Panama City

The Real Panamanian Private Food Tour through Panama City

INSTANT
Free Cancellation

This is an authentic panamanian experience! In 5-6 hours, we take you through our city and neighborhoods to ear like locals do, were locals do. This is a gastronomic journey, different, customized and with no agenda. This experience will be delicious from beginning to end. and is on an air conditioned vehicle. With our tropical weather, we make sure you are comfortable at all times. You will taste the Real Panama from basic panamanian food to elevated dishes and everything in between. We get you into one of the TOP 3 restaurants in Panama, no waiting line, guaranteed!. Please come with an empty stomach because you will be in for many treats. This tour is different.. This tour isn’t the same for everyone, instead, every time is tailor made on the spot and we ensure this is a personal, enjoyable experience taking in consideration what you like. This is like a city tour, eating, drinking and eating some more. You’ll love it.

From $245 USD

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4.0 (5 reviews)
Private tour of Panama City and visit to the Miraflores Locks

Private tour of Panama City and visit to the Miraflores Locks

INSTANT
Free Cancellation

An excellent attention in punctuality, confidence, security of protection to the tourist, has as purpose to offer and adopt mechanisms of information, attention and protection of the tourist, as well as to contribute with the development of the tourist activity. An unforgettable fun experience at every moment of the Tour. Goatpanama guarantees it.

From $67 USD

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5.0 (10 reviews)
Panama City Tour

Panama City Tour

INSTANT
Free Cancellation

Excellent quality and personalized guided tour of the main highlights of Panama City. Like going around the city with your own local friend.

From $60 USD

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