San Blas is known for fresh seafood like lobster, octopus, and fish, often served with coconut rice or plantains. Meals are simple and homemade by the Guna people, as most islands lack formal restaurants. Try traditional dishes and coconut water at the communal huts where your hosts cook for you.
There aren’t many standalone cafes or bars, but some eco-lodges or guesthouses offer communal dining and basic drinks. Alcohol options are limited, so bringing your own supplies is a good idea for budget travelers. Tipping is not expected, but a small gesture for good service is appreciated.
Dietary variety is limited, especially for vegetarians or those with food allergies—so pack snacks if needed. Enjoy sharing authentic local meals and learning about Guna culinary customs with friends, making meals a social adventure.